Frequently Asked Questions

Reformer Pilates is a wonderful exercise that blends traditional Pilates with resistance training on a specialized apparatus called a reformer. It's a great way to enhance your core strength, flexibility, posture, and overall body alignment.

Absolutely! Our studio welcomes individuals of all levels, from beginners to experienced participants. Our instructors are skilled at providing personalized guidance, ensuring that you feel comfortable and confident during your sessions.

No worries! Pilates is designed to improve flexibility, strength, and overall well-being. Our classes are inclusive and adaptable, focusing on gradual progress rather than where you start. You'll find a supportive environment where everyone's journey is respected.

Everyones journey and needs a re different. In the beginning we recommend joining us 2-3 times a week for the best results. Consistency is the secret to feeling those fantastic improvements in strength, flexibility, and overall well-being. After a while you may feel the desire to join us more often, some people join classes 7 days per week!

Follow this link to our page - https://momence.com/u/studio-thryv-bL5FrG 

Here you will find all of our passes and memberships, You can also download the MOMENCE app and create an account, from here you can view the class times, buy a pass and book your class.

If you need to cancel a class, it is also done in the app.

Yourself, grip socks and a drink bottle!

If you are attending a class for the first time, please arrive 10 minutes early so that you can complete your registration form and familiarise yourself with the studio. Your instructor will talk you through your reformer and what to expect during your class.

You have up to 8 hours before your booked class to cancel and avoid paying. 

If you cancel outside of the 8 hour window, your pass is returned to your account for you to use when you next book. Any cancellation made within 8 hours of the class will forfeit the pass from your account.

If there is an emergency or you are unwell, please get in contact with us to discuss further.

Yes, indeed! We offer family-friendly classes on our timetable, allowing you to bring your children. Please note that during these sessions, you're responsible for supervising your child, and our instructors are there to ensure a safe and positive experience.

You can find these classes on the schedule with the title 'Family - Friendly'