Our Classes

A perfect intro to Reformer Pilates, designed to ease you into the basics, build confidence, and get you comfortable with technique.

Suitable for all, this class is tailored to individual goals, providing challenges at your own pace with modifications for every level.

The best of both worlds. This class blends foundational reformer sequences with intentional stretching to improve mobility, lengthen the body and calm the mind 

A restorative experience centred on recovery and mindfulness. This class utilises long-hold stretches and slow transitions with the use of the Reformer machine to release deep-seated tension and reset your nervous system. 

Add some bounce to your workout with jumpboard exercises that focus on cardio, coordination, and core stability

Share the fun with your little people in a welcoming environment that allows you to bring your children along while you join our classes

Our most challenging mat Pilates session. Expect a fast paced, high burn class using body weight and props to tone, strengthen and push your physical limits. 

Perfect for those with a firm understanding of Mat Pilates 

A balanced, full body mat Pilates workout accessible to all. We offer modifications for beginners and challenges for advanced movers, ensuring a functional and energising session for every participant 

Yin Yoga focuses on deep, sustained poses held for an extended period, typically from 1 to 6 minutes. This passive practice targets connective tissues like ligaments and fascia, improving flexibility and promoting relaxation.

Learn the foundations of yoga in this 60 minute class which incorporates breath work, mindfulness and body awareness as well as move through various yoga postures. This class works on strength, flexibility and balance, while closing with relaxation meditation. 

All levels welcome

Vinyasa yoga is a style focusing on strengthening the body, by flowing movements synchronising the inhale and exhale breath. It builds strength, improves cardiovascular health, and increases flexibility.

All Levels Welcome

Hatha yoga is a gentle style, incorporating breath work, mindfulness and static poses. It allows for deeper connection to each posture and integrates stretching and meditation. This class develops strength, balance and flexibility. All levels welcome.