Our Classes

A perfect intro to Reformer Pilates, designed to ease you into the basics, build confidence, and get you comfortable with technique.

Suitable for all, this class is tailored to individual goals, providing challenges at your own pace with modifications for every level.

A relaxing class to unwind and lengthen muscles, perfect for restoring flexibility and reducing tension

Add some bounce to your workout with jumpboard exercises that focus on cardio, coordination, and core stability

Share the fun with your little people in a welcoming environment that allows you to bring your children along while you join our classes

This class takes Mat Pilates to the next level, incorporating strong, controlled, and high-energy exercises to challenge your core, improve stamina, and increase flexibility. You’ll flow through sequences that push your muscles to fatigue, helping you build resilience and power.

This class focuses on controlled movements that enhance core strength, flexibility, and posture. You’ll be guided through a series of flowing exercises, with options to progress at your own pace.

Yin Yoga focuses on deep, sustained poses held for an extended period, typically from 1 to 6 minutes. This passive practice targets connective tissues like ligaments and fascia, improving flexibility and promoting relaxation.

Learn the foundations of yoga in this 60 minute class which incorporates breath work, mindfulness and body awareness as well as move through various yoga postures. This class works on strength, flexibility and balance, while closing with relaxation meditation. 

All levels welcome

Vinyasa yoga is a style focusing on strengthening the body, by flowing movements synchronising the inhale and exhale breath. It builds strength, improves cardiovascular health, and increases flexibility.

All Levels Welcome