About the THRYV Recovery Room
Recovery Room
At Studio THRYV, we believe in the power of Pilates and recovery to transform our lives.
In our recovery room you will find compression boots, foam rollers, stretching equipment and luxuries including noise cancelling headphones, soothing teas, eye masks and magazines, Not to mention a relaxing and comfortable lounge space.
Compression Boots
Whether you're an athlete looking to speed up your recovery after an intense training session, or dealing with an injury, our boots provide superior functionality compared to traditional compression boots
Stretch Zone
Our stretch zone is a peaceful and welcoming space, designed to help you relax and focus on your practise. We have state-of-the-art equipment and a variety of equipment to suit all levels and interests.
Transform Your Body with Studio THRYV Recovery
Compression Boots, The Science
Inflammation occurs when strenuous exercise damages your muscle. This leads to an increase in swelling, sensitising your nerves and causing that familiar sensation of pain and soreness following a hard workout.
Compression Therapy can help! The Recovery Projects Pneumatic Compression Therapy applies external pressure to the muscles. This cuts down the space available for swelling, lessens inflammation and, most importantly, reduces pain and soreness!
The Recovery Projects Pneumatic Compression Therapy mimics the natural muscle pump of the legs, which aids the heart in the circulation of blood around the body.
By providing a mechanical massaging of the muscles, our compression system replicates the enhanced blood flow created by walking, running or cycling all while you relax in the comfort of your own home!
Instead of using static compression (squeezing) to transport fluid out of the limbs, The Recovery Projects Pneumatic Compression Therapy uses dynamic compression (pulsing). Our system also exerts up to 4 times greater levels of pressure when compared with commercially available compression garments (e.g. Skins). This dynamic application of greater pressure has been shown to be superior when compared with static compression at enhancing blood flow and removing metabolic waste.
