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The THRYV Winter Reset
A 6-week curated journey of movement, recovery, and wellness. Designed to keep you vibrant when the world turns cold.
Consistency isn't doing more, it's feeling better
Movement
Movement
Consistency is built on your terms.
You have full autonomy to curate a schedule that works for you, choosing the frequency and style of movement your body needs.
From Reformer, Mat Pilates or Yoga, you decide how many classes and which disciplines will anchor your 6-week ritual.
Recovery
Movement
True strength is found in the stillness. Experience the deep, restorative power of our Infrared Sauna and Recovery Nook. These sessions are designed to lower your stress levels, improve sleep quality, and support your physical recovery, ensuring you stay energized throughout the colder months.
Nourishment
Nourishment
Wellness extends far beyond the studio floor. You’ll receive our exclusive Winter Reset E-Recipe Book, curated by our in-house Nutritionist to provide seasonal, nutrient-dense meals that support your energy and vitality.
Workshops & Special Events
Fuelling your body around your cycle - Guest Workshop
Come together to learn all about fuelling your body for exercise and how your hormones play a role.
Hosted by naturopath and THRYV member Greta.
This session will leave you feeling empowered and ready to treat your body to the love it deserves.
7pm - Friday 5th of June
Includes:
Advanced Reformer Intensive
Master the mechanics. A 60 minute deep-dive session designed to challenge your precision, build core resilience, and take your Reformer practice to the next level.
Fun is guaranteed!
Included in weekly memberships, $30 casual class
10:30am - Saturday 13th May
Limited to 9 spaces!
Power Yoga
A strong, energising practice for students who love a challenge. This 90‑minute class blends some of the Bikram poses, the discipline of Ashtanga sequence and the fluid strength of Vinyasa to build stamina, stability, and confidence.
Expect a dynamic flow that builds internal heat, strengthens the whole body, and prepares you for playful inversions and arm balances. Perfect for students wanting to deepen their practice, explore stronger styles, and push their physical edge in a supportive environment.
8:30am - Sunday 21st of June
$25 for members, $35 for non-members
Limited to 15 spaces
Women's Circle
We move together, we sweat together—now, let’s talk together.
Join Kimberley Kifun, psychotherapist, ritual and groupwork facilitator for a 90minute Women’s Circle. In this safe, supportive, and non-judgmental space, we’ll move past the small talk and share stories that connect us on a deeper level. Whether you’re feeling energised or a little depleted, come exactly as you are.
4:30pm - Sunday 28th of June
Pay what you feel - minimum fee $10
The Rewards
Omnilux Contour Face Mask
Values at over $600
Dermatologist-recommended red and near-infrared light therapy device with clinically proven results for anti-aging and skin rejuvenation.
Lola Massage Therapy
Valued over $150
Perfect for preventing any post-exercise soreness and speeding up muscle recovery after a workout or effectively warm up your muscles before exercise
1 Month Membership & 10 Pack of Recovery Nook sessions
1 Month Membership & 10 Pack of Recovery Nook sessions
Valued over $400
Treat your self with 1 month of your membership paid for and 10 recovery nook sessions (valid for 6months)
How it Works: The Point System.
We don't reward "perfection"—we reward showing up for yourself.
The Breakdown:
- 1 Point: Every class attended.
- 2 Points: Completing a Recovery Nook session.
- 3 Points: Completing your weekly water and sleep tracker
- 4 Points: Attend a workshop or special event in the studio
Winning isn’t about being the "best" in class; it’s about being the most consistent. We use a points system to track your dedication. The 3 people with the most points at the end of the 6 weeks take home a prize!
The Tie-Breaker: In the event of a points draw the winner will be picked at random from those on equal points.
*To keep the challenge fair for all, class attendance points will be capped at 5 per week even if attendance exceeds 5 classes.
Ready to join us? Get the THRYV experience; 14 days for just $69